It can be done while standing or sitting. This breathing exercise can be done anywhere and does not require equipment. Although this breathing exercise can be done anywhere, it is helpful if you can find a quiet space in order to reduce distractions. Box breathing can help activate the parasympathetic nervous system which is in charge of helping your body feel calm through controlling your heart rate, blood pressure and breathing. It can also enhance mood and can even improve your focus and concentration. Box breathing is commonly used among individuals with high-stress jobs when the body is in fight-or-flight mode.īox breathing is shown to help with stress reduction and can promote relaxation. The box breathing technique is often referred to as “resetting your breath.” It is an effective strategy that is simple to do and may reduce stress levels through re-centering your body. What is box breathing and how does it work? Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere.īelow, you’ll find some more information about box breathing and its benefits, along with an example of a simple box breathing exercise you can feel free to try.
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